The Best Dietary Fibre Among the High Fibre Foods

Author:

Chelsi Woolz

People from all over the world are concerned with health. Some of the most common health concerns include staying fit, and lean, keeping cholesterol levels low, having a healthy heart, and proper digestion. All of these health concerns are easily maintained by keeping a proper diet that is high in fibre. Fibre is one of the best supplements we can take into our body to keep us healthy and young.


One type of food that is a high fibre food and should be included in every person's diet is whole grains. Whole grains include oats, brown rice, whole wheat, and any other whole grain. It is suggested by many health professionals that about one-fourth of your plate of each meal should consist of whole grains. The reason for this is because whole grains are filling and also full of soluble fibre.


Soluble fibre is important for maintaining a healthy heart and also for maintaining healthy cholesterol levels. What happens when we eat foods that are processed or high in unnatural fats is the food goes through our system and, instead of being digested properly, greasy and unnatural fats go through our blood and end up building plaque on our arteries, which clogs them, makes them work harder, which in turn makes the heart work harder, and can lead to heart disease and early heart failure. One way to avoid this problem is to eat foods that are high in soluble fibre. What soluble fibre does is it binds to the unnatural fats and since fibre is not easily processed by the body, it is carried out through the system. Instead of the unnatural fats going to your heart, the soluble fibre will bind to them and carry them out of your system. This helps you digest easily and is one way to stay healthy for longer.


Other kind of food that is dietary fibre and very healthy is the beans and green leafy vegetables. What insoluble fibre and other high fibre foods do is they act as the broom of your system. In more technical terms, insoluble fibre cannot be processed by the system, so they push food and fats out of your system. This helps clean the digestive system and keeps you regular.


It is important to eat dietary fibre and to have a solid mix of insoluble and soluble fibres in your diet. If you have a good mix of soluble and insoluble fibres in your diet, you will have the nutrients that bind to unnecessary fats and also nutrients that push those easily out of your system. This is a good way to avoid health problems that are caused by a poor diet.


Everyone in the world is concerned with different health problems. Thankfully, those healthy problems can be avoided, often times, by simply keeping a fibre rich diet. While it is important to eat high fibre foods, it is also important to eat foods that work well with any dietary fibre to maintain optimum health. These include proteins, greens, fruits and dairy products.




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Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-best-dietary-fibre-among-the-high-fibre-foods-5038984.html
About the Author
Chelsi Woolz is a mother and wife worried about her family\'s well being. Therefore, she is a good adviser about dietary fibre, because she is always on the news about healthy cooking. Her tip of the moment is about the importance of high fibre foods in each meal.